When you have reduced mobility, regardless of whether it's permanent or temporary, your quality of life is likely to be significantly affected. Depending on the cause, there may be a range of treatment options available that can help improve your symptoms, or your options may be quite limited. If you've been focusing on drug-based treatment options, you may be missing out on the benefits that physiotherapy can provide.
Physiotherapy is a regulated profession that aims to improve and maintain musculoskeletal health. You can work solely with a physiotherapist or include physiotherapy as part of your overall healthcare regime. During your first session, you can expect your physiotherapist to assess your range of mobility, take a full health history and discuss your personal mobility struggles and what you'd like to achieve with physiotherapy. Read on to learn about some of the ways your physiotherapist can support your mobility goals.
A Low-Impact Exercise Program
An exercise program may not sound practical or helpful for those with mobility issues, but low-impact exercises that are targeted to specific areas of your body can help improve your mobility by reducing stiffness in the joints and building muscle strength. In addition to being good for your overall health, regular exercise, even low-impact exercise, can help prevent any further loss of mobility. Your tailored exercise program could include a variety of low-impact exercises, some of which you may do yourself at home and some you may do in a group setting.
Assessment For Appropriate Supportive Aids
Supportive aids can help you make the most of the mobility you do have and enable you to increase the range of tasks you can carry out on your own, which can impact self-worth and allow you to retain your independence. Your physiotherapist will show you the supportive aids they think could benefit you, and you will have the opportunity to try them out. Appropriate supportive aids may include a walking frame, a bath board or a rise and recline armchair.
Techniques For Improving Circulation
Mobility issues can lead to circulatory issues, which in turn can lead to the development of vascular conditions and negatively impact skin health. Your physiotherapist can show you techniques for maintaining normal blood flow throughout the day and avoiding pressure sores. For example, they may recommend daily massage or regularly altering your sitting position and posture.
Physiotherapists have a wide range of resources that can be utilised to support those with mobility issues, so if you'd like to discuss your specific needs, contact your local physiotherapy clinic.
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